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STRONGLIFTS 5X5 APP REVIEW UPDATE
STRONGLIFTS 5X5 APP REVIEW UPGRADE
STRONGLIFTS 5X5 APP REVIEW FULL
STRONGLIFTS 5X5 APP REVIEW PRO

“You’re going to look good, but you’re also going to get stronger at the same time.” “It’s simple and it’s effective for building muscle, getting stronger, and burning fat,” says Mehdi, the founder of the StrongLifts program. Well, if you know anything about strength training, you’ve heard of the StrongLifts 5×5 program. But there are so many different strength programs to choose from which one is best? Strength training is the key to transform your physique because it targets multiple muscle groups at once, forces your muscles to grow, and changes your hormone levels.

STRONGLIFTS 5X5 APP REVIEW PRO

You’ll get access to all the Stronglifts Pro features after that.If you want to look like a badass - thick upper body, powerful legs, and a ripped midsection - you have to get strong. Choose your plan, and follow the steps on the screenĭone. Go to settings – account – StrongLifts Pro subscription. Make sure you have the latest app version installed.

STRONGLIFTS 5X5 APP REVIEW UPGRADE

You can upgrade to Pro inside the StrongLifts app.

It's the most cost-effective option if you're serious about lifting and plan to do it for years. If you don't like/want subscriptions, a lifetime one-time payment is also available. You can easily manage your subscription and turn off automatic renewal in the account settings for your Apple ID. Unless you turn off auto-renewal 24 hours before the end of your subscription, it will renew automatically for the same price, and your iTunes account will be charged accordingly. The subscription amount will be charged to your iTunes account when you upgrade. To see the exact price, go to settings - account - upgrade. The yearly fee is about the same as what you'd pay for one small tube of whey protein. The price of StrongLifts Pro depends on your location, currency and taxes.

STRONGLIFTS 5X5 APP REVIEW UPDATE

Check the latest app update to see what's new.

Plate calculator: get which plates to add to the bar and how many (tap the weight on the log workout screen).

Warmup sets: get the sets/reps/weight to warmup with for any exercise (tap the "warmup" tab on the log workout screen).

+100 videos with instructions: master proper form with over 100 videos with simple instructions to perform teh exercise correctly.

Madcow 5x5: switch to Madcow 5x5 when you're no longer making progress with the standard StrongLifts 5x5 program (home - edit - program).

More sets & Reps: you can log ramp sets, pyramid sets, reverse pyramid sets, top/back off sets, etc (start workout - tap the weight - disable straight sets).

Create programs: create your own training programs that consists of several workouts, each with their own exercises/sets/reps (home - edit - program - create).

Ex: create a heavy/light/medium program like Madcow, or a 4 day upper-lower split (customize in homescreen - edit) Ex: 5x5 Deadlifts, no Squats in workout B, etc (customize in homescreen - edit)

Customize Workouts A/B: set the exercises, exercise order, sets/reps you want.

StrongLifts Pro gives you access to several features to customize workouts, save time, and get even better results.

Rest timer, increments, deload, graphs, calendar, etc.

STRONGLIFTS 5X5 APP REVIEW FULL

Full StrongLifts 5x5 basic training program - workout A/B.

Here's the difference between Free and Pro. But you can unlock Pro to get even better results and more customization options. You can do the full StrongLifts 5x5 program for free.